Spanish Seabass 600g
Product Information
Discover the delicious flavours of Cooke Spanish Seabass, responsibly sourced from the Mediterranean Sea and offering a delicate, sweet flavour with a firm but flaky texture. Spanish Seabass is a versatile and delicious fish, that is a good source of omega-3 and protein, perfect for elevating any meal.
Available at your local
Nutritional Information
Product must be cooked prior to consumption. Servings per pack: 5. Serving size 120 g.
< Represents ‘less than’.
*% daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
Nutritional Information
| Average qty per serve | % Daily intake per serve* | Average qty per 100 g | |
|---|---|---|---|
| Energy | 700 kJ | 8% | 584 kJ |
| Protein | 23.8 g | 48% | 19.8 g |
| Fat, total | 8.0 g | 11% | 6.7 g |
| -Saturated | 1.1 g | 5% | < 1 g |
| -Trans | 0.1 g | < 0.1 g | |
| -Polyunsaturated | 1.8 g | 1.5 g | |
| -Omega-3 | 1.0 g | 0.8 g | |
| -ALA | 136 mg | 113 mg | |
| -EPA | 188 mg | 157 mg | |
| -DHA | 365 mg | 304 mg | |
| -Monounsaturated | 2.2 g | 1.8 g | |
| Carbohydrate | 1.1 g | 0% | < 1 g |
| -Sugars | 1.1 g | 1% | < 1 g |
| Sodium | 638 mg | 28% | 532 mg |
