Baked Kingfish with Grilled Baby Fennel, Pencil Leek & Sweetcorn Puree
Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 2
Ingredients:
2 x 180 g pack (1 portion) Cooke Seafood Kingfish
300 g baby potatoes, halved
2 baby fennel bulbs, trimmed and halved
2 pencil leeks, trimmed and halved lengthways
1 tbsp olive oil
1 tbsp butter
Sea salt & freshly ground black pepper
Sweetcorn Purée:
2 cups sweetcorn kernels
1 small onion
½ cup cream
2 tbsp butter
Instructions:
1. Preheat oven to 190°C (170°C fan-forced). Line a tray with baking paper.
2. To make the sweetcorn purée, dice the onion and cook with the sweetcorn on a low heat for 5-8 minutes. Add cream and butter to a saucepan over medium heat. Simmer for 5–6 minutes until tender. Blend until smooth and season to taste. Strain through a fine sieve. Keep warm.
3. Place kingfish fillets on the prepared tray. Drizzle with olive oil, season with salt and pepper, and bake for 7 minutes each side until cooked through.
4. Meanwhile, heat a grill pan over medium-high heat. Drizzle fennel and pencil leeks with a little olive oil and season well. Grill for 3 minutes each side until tender and lightly charred.
5. Spoon sweetcorn purée onto serving plates. Top with baked kingfish and arrange grilled fennel and pencil leeks alongside.
6. Finish with a small knob of butter over the fish and a light drizzle of olive oil.
